Asked April 30, 2024, 11:43 AM EDT
Hello,
We are avid canners of our homegrown tomatoes into salsa and homegrown beets into pickled beets. My husband has recently been placed on a restrictive low sodium diet...which means some of our favorite salsa and pickled beets are VERY restricted.
I found a Low Sodium salsa recipe from a Kidney site using no additional salt specifying it is ok for canning.
https://www.nwkidney.org/recipe/tomato-salsa/
I am asking your opinion on that topic and to compare the vinegar to tomato ratio of this recipe to the vinegar to tomato ratio on my own recipe.
The NWKidney recipe states 8 quarts of tomatoes...is that 8 qt before or after peeling/chopping?
It never really stated the expected yield or the serving size, just the number of expected servings.
My preferred recipe uses 10 cups of prepped tomatoes to 1 1/4 cups of vinegar.
Question: Is that ratio of tom/vin sufficient for good processing?
The current recipe calls for 3 teaspoons of canning salt, I would like to cut that back to 1 teaspoon.
Opinion?
The same type of question on my pickled beet recipe.
the Recipe calls for 2 pounds of beets (before prepping), 1/ 1/2 cups vinegar, 1 1/4 cups sugar, 1/2 teaspoon salt. While one does not usually consume the beet juice brine, I can also not really predict the amount in the actual beets and would like to reduce the salt to 1/4 teaspoon.
In all cases, I understand that the flavors perception will change.
Does MSU Co Ex have recipe available for Low Sodium canning?
Thank you.
Jackson County Michigan