Alternative Flours #152179 - Ask Extension

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Alternative Flours #152179

Asked September 11, 2013, 12:03 PM EDT

What is the nutrition of alternative flours? Is there a long term effect from substituting them in your diet?

Borden County Texas

Expert Response

I searched Flour Nutrition Different Extension looking for evidence based information from the Extension Service related to your question.  I find adding Extension to the search to be helpful. Sometimes websites ending in .com are less reliable.
If your total grain/flour intake is within typical consumption patterns it should not matter that you are using different flours.  However, I do want to bring to your attention that flour (wheat) is fortified with Folic Acid which is a very important vitamin in the prevention of certain birth defects when consumed by women prior to, and during, pregnancy. 
Sharon Robinson Replied September 20, 2013, 1:22 PM EDT

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